Magnesium 100mg – High Strength – Muscle Function – Energy
- Magnesium is required for the proper growth and maintenance of bones.
- Magnesium is also required for the proper function of nerves, muscles, and many other parts of the body.
- Magnesium can also help neutralise stomach acid.
- MThis mineral is essential to helping the body to make protein.
- Body builders or athletes quite often use magnesium to increase their energy and endurance.
Magnesium Oxide 167mg providing 100mg of elemental Magnesium (27% RDA), Microcrystalline Cellulose, Magnesium Stearate.
1 to 4 tablets daily.
Magnesium is involved in the metabolism of Adenosine Triphosphate (ATP). ATP triggers the cells to make energy. This can help to provide more energy to the body to aid prolonged workouts.
A deficiency of magnesium can lead to muscle cramps, fatigue and tiredness. Supplementing with magnesium can help to reduce the incidence of cramp attacks occurring.
Magnesium is a mineral that is important for normal bone structure in the body. People get magnesium from their diet, but sometimes magnesium supplements are needed if magnesium levels are too low. Dietary intake of magnesium may be low, particularly among women. Magnesium deficiency is also not uncommon among African Americans and the elderly. Low magnesium levels in the body have been linked to diseases such as osteoporosis, high blood pressure, clogged arteries, hereditary heart disease, diabetes, and stroke.
An easy way to remember foods that are good magnesium sources is to think fiber. Foods that are high in fiber are generally high in magnesium. Dietary sources of magnesium include legumes, whole grains, vegetables (especially broccoli, squash, and green leafy vegetables), seeds, and nuts (especially almonds). Other sources include dairy products, meats, chocolate, and coffee. Water with a high mineral content, or “hard” water, is also a source of magnesium.
People take magnesium by mouth to prevent magnesium deficiency. It is also used as a laxative for constipation and for preparation of the bowel for surgical or diagnostic procedures. It is also used as an antacid for acid indigestion.